Reflexology
What is Reflexology?
Reflexology is a holistic energy-based therapy that works through the nervous, electrical, chemical, and magnetic systems of the body. This therapy involves manual techniques, such as thumb and finger-walking, hook and backup, and rotating-on-a-point, which are applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body's efforts to function optimally.
The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.
If you work in an office, a factory, a field, a hospital, or any other workplace, you likely put a lot of weight and stress on your feet every day. Stress can affect different parts of our body, not just the back. Many people opt for massages to alleviate stress, which is why foot massages are becoming popular. Reflexology is a type of massage therapy that involves hands, ears, and feet, making it a holistic massage. While it is much more than a simple foot massage, it is the easiest way to describe the process at its foundation.
Improved Nerve Funtion
As we age, our nerve endings become less sensitive in many parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help to improve functionality and flexibility in many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
Booste Energy Levels
By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost of energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!
Increased Circulation
One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
Relaxation
As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body. For this reason, reflexology can flood your system with relaxation, inducing a state of calmness throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy Circadian rhythms.
Elimination of Toxins
Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system.
Benefits of Reflexology
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Improved Nerve Function
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Boosted Energy Levels
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Increased Circulation
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Relaxation
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Elimination of Toxins
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Nervous System Stimulation
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Reduction in Headaches and Migraines
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Helps to Improve Body's Metabolism
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Speed Healing
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Improve Cognitive Health
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Easy Pregnancy
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Gives Relief from Anxiety, Stress and Insomnia
Nervous System Stimulation
The open neural pathways can benefit our central nervous system in a variety of ways. It not only enhances the brain’s ability to handle inputs more effectively, thereby speeding up our cognitive powers, but also boosts memory.
Reduction in Headaches
Reflexology is primarily used by many people as a method of eliminating pain. As an analgesic treatment, reflexology can reduce the severity of a migraine and headache, simply by relieving tension in the muscles that can often result in these conditions. A headache induced by stress can also be eliminated since stress and psychological factors often manifest in the physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.
Speed Healing
The combination of increased nerve activity and circulation, as well as the balanced functioning of the metabolism, means that cells re-grow faster and wounds are able to heal quickly. Also, the pain-relieving qualities of reflexology mean that patients recover rapidly, and are willing to get back into routine life!
